What does the Body Back® 8-Week transformation include?

Eight-Week Program Includes:

  • Two workouts per week in a small group format
  • Meal plan and virtual food journals
  • Before and after fitness assessments, measurements and photos
  • Online coaching and support
  • A weekly workout to do at home
  • Weekly challenges

The workouts have been clinically proven in a university research study to help ladies lose the weight and get their pre-baby body back, or achieve results they didn't think were possible! 100% of the weight lost was pure body fat!

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Family activities, class schedules, playgroup details and more!

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