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Wow! It was CRAZY hot out there today (topped out at 96 degrees) but THESE moms didn't let that stop them! They played fun water games before and after class. The heat broke this afternoon so please join us tomorrow for a more "temperate" class. 😉� Link in bio.

What a fabulous morning with these strong ladies! Our Body Back preview class was this morning and we had 15 strong women join us. Your first class is always free. We have an 8 week session starting on Monday. Are you in? Link in bio.

Hey Pretty Lady! Are You Signed Up?

t.e2ma.net

Our FREE Body Back Preview Class is Tomorrow! Questions? Contact Stacy Hey Pretty Lady! Are you signed up for tomorrow's Body Back® preview class? Here are the details: It's FREE! It's tomorrow, Saturday, June 18th @ 7:00 a.m. Meet by the tennis courts at Marina Vista Park Bring a mat and some water...

Last Chance to Sign Up for our FREE Preview Class!

Introducing....the Real LEAN Lifestyle

t.e2ma.net

Mama, check out this new FIT4MOM program! Questions? Contact Stacy. Hey Beautiful! Introducing to the new Real LEAN Lifestyle! We are excited to introduce an all new version of LEAN to you! If you aren't familiar with LEAN; it is our lifestyle health program which stands for Learn Eating Awareness a...

Creating a real food lifestyle for you and your family can be a challenge. Where do I start? How do I get my kids to eat real food? Well here’s a hint, it starts with you. Join us for Real LEAN Lifestyle, an 8 week course where you are taught to effectively shift your thoughts and behaviors towards food and exercise. Coming June 27, Real Lean Lifestyle from #FIT4MOM Enroll here: https://fit4mom.mykajabi.com/a/1434/nEqXDHRH #jerf #healthylifestyle #healthymoms #fit4momlongbeach #longbeachmoms

Don't worry. Be happy. Memberships are on sale now through June 30th! Teachers' passes and Monthly Memberships. Click the link in our bio.

These ladies didn't let anything stand in their way this morning! 13 exercises, heavy weight, 45 second intervals back to back and sprinting between sets. It was an inspiring sight! Want your body back? We have classes 6 days/week. Join us for a free preview class on June 18th. Link in bio.

AMRAPs all morning!! Today's "As Many Rounds As Possible" workout allowed these ladies to push themselves past their comfort zones and get in a fantastic workout. Over 500 calories burned by some of our moms this morning. Want to try a workout? Link in bio.

If you haven't noticed, we love BOB around here. We know not everyone gets to run/walk with an awesome BOB stroller, so that's why we are giving a couple away this week! Two Single Stroller Strides Fitness strollers to be exact. Here's how to earn a chance: 1) Be a participant of the #F4MMarathon (see events if you're not) 2) Post pictures to Facebook all week with #MomsRunWithBob and #F4MMarathon 3) Tell us why you need a BOB in your post. They can be in comments or on your own wall - We will find them! :)

So many of our #F4MMarathon (https://www.facebook.com/hashtag/f4mmarathon) participants are rocking this RUN and we won't be surprised if some of you log multiple marathons for charity this month. No matter what your pace is, a mile is a mile. If you have at least logged a 10k this week post a screenshot of your miles logged and tell us how it made you feel in the comments 👇🏻. We are picking five random winners for some awesome giveaways from our amazing sponsors on Friday at 5 pm! (don't worry, we are keeping watch across Facebook! Use the race hashtag :) #10k (https://www.facebook.com/hashtag/10k) #charitymiles (https://www.facebook.com/hashtag/charitymiles) Earth's Best (https://www.facebook.com/EarthsBestOrganic/) Ella's Kitchen USA (https://www.facebook.com/ellaskitchenusa/) 2XU (https://www.facebook.com/2XUOfficial/)Health Warrior (https://www.facebook.com/HealthWarriorChia/) Dolphin Organics (https://www.facebook.com/DolphinOrganics/)

Natural and Holistic Baby Expo

Working Out: Before During and After Pregnancy with Stacy Hinkel of Fit4Mom Long Beach! Join us at the Natural and Holistic Baby Expo on Aug 6th, 2016! nahbe.com #fit4momlb #nahbe #nahbe2016

Who's coming to Natural and Holistic Baby Expo on August 6th? I'm super excited to be speaking! Check it out!

Joy comes at the END of a workout, sometimes 🤗. This mama is not a fan of jogging or running but was a champion today at our Los Cerritos morning class! See? It wasn't so bad!! 😬. We'd love to help you push your comfort boundaries- join us for a class! Link in bio.

This is the face of one cute two year old!!! C is the second child of @beautycounter_mommy and is the definition of "delightful." C potty trained herself at around 18 months. Can I get an "Amen?!!" My son also potty trained himself at 2 so I know what a relief this is. Raise a hand if your second, third or fourth child was easier than your first or, maybe, just maybe, you were more laid back and had lower expectations the second time around? ✋🏽✋🏻✋🏾✋🏿

Strong moms, strong bonds. When I started working out at FIT4MOM Long Beach, I had an eight week old daughter, 60 pounds to lose and no mommy friends. Now I not only have my Body Back, I have a tribe of literally hundreds of others moms I call my friends. The smiling face here is @riznbee , one of our lovely and friendly instructors who always brings enthusiasm and happiness wherever she goes. You can tell from her face!! @riznbee has been with FIT4MOM Long Beach longer than I have, so over 5 years!! How lucky I am to have her and other vibrant moms to work out with everyday. Want to join our tribe? Link in bio.

Facebook - Body Back Long Beach

Motivating Mom Podcast with Lisa Druxman - Giving women the strength for motherhood by Lisa Druxman on iTunes

apple.co

Download past episodes or subscribe to future episodes of Motivating Mom Podcast with Lisa Druxman - Giving women the strength for motherhood by Lisa Druxman for free.

When you aren't at a FIT4MOM class, you should be listening to the Motivating Mom podcast. New episode just released! http://apple.co/1QCOuEl #MotivatingMom #FIT4MOM #StrengthForMotherhood #NewChapter

Metabolic Effects of HIIT

ideafit.com

High-intensity interval training is enormously popular in the fitness indus- try this year. HIIT workouts typically include short bursts (6 seconds to 4 minutes) of intense exercise (≥ 90% maximal aerobic capacity) alternating with relief breaks of varying lengths (Kessler, Sisson & Short 2012; Bout…

Are you giving your workouts enough intensity? Read this article which describes the health benefits of High Intensity Interval Training (HIIT).

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