Our Programs

Long Beach fitness programs designed to give you the "Strength for Motherhood"

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The next Get Fit Challenge starts March 27th, 2017!

The Get Fit Challenge Includes:

  • Baseline fitness testing including “before” pictures, a timed run, circumference measurements, sit-ups, push-ups, squats and biceps curls.
  • Assistance in making “SMART” goals based on your initial fitness testing results.
  • End of challenge “post” fitness testing to compare your results and see your improvements.
  • Encouragement and guidance e-mails on Mondays, Wednesdays and Fridays.
  • Inclusion in a secret Facebook group where you will receive motivation from certified personal trainers and other challenge members.
  • Planning tools (calendars, checklists, meal planners, etc.) to help you reach your goals.
  • Eating and exercise guidelines to help you reach your goals.
  • Access to online workouts (which will be prescribed to you on specific days).
  • Access to our Free Running Group.
  • Access to our Google Drive files related to this challenge.
  • The Get Fit Challenge does not include classes at FIT4MOM Long Beach unless...

Stroller Strides® »

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American College of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are offered at Colorado Lagoon, El Dorado Park, Marine Vista Park, Mother's Beach, Heartwell Park and Los Cerritos Park. Your first class is free!

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Stroller Barre® »

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Body Back® »

Enroll Anytime!

Classes available six days a week (and some classes even feature childcare!). We have monthly unlimited, ten and five class pass payment options.

What is Body Back®?

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What Does Body Back® Include?

  • Unlimited Body Back workouts each week in a small group format (you choose the days that work for you each week!)
  • Before and after fitness assessments and measurements
  • Online coaching and support

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving...

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"Our Village" Moms' Club »

"Our Village" is YOUR place to... Support. Connect. Empower. Make a difference.

"Our Village" supports all moms, in all stages of motherhood. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Click on our "events" tab to find out more!