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Body Back®

Enroll Anytime!

Classes available six days a week (and some classes even feature childcare!). We have monthly unlimited, ten and five class pass payment options.

What is Body Back®?

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What Does Body Back® Include?

  • Unlimited Body Back workouts each week in a small group format (you choose the days that work for you each week!)
  • Before and after fitness assessments and measurements
  • Online coaching and support

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

When/Where are classes held?

  • Mondays, Tuesdays, Thursdays and Fridays at 5:30 a.m. at Marina Vista Park Playground
  • Monday through Friday at 9:30 a.m. starting at El Dorado Park West Playground (childcare is available on a limited basis for these classes). Please note: Monday and Friday classes are Body Back Enhanced and require a higher fitness level to complete.
  • Saturdays at 7:00 a.m. at Marina Vista Park Playground.

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