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GET FIT CHALLENGE

The next Get Fit Challenge starts March 27th, 2017!

The Get Fit Challenge Includes:

  • Baseline fitness testing including “before” pictures, a timed run, circumference measurements, sit-ups, push-ups, squats and biceps curls.
  • Assistance in making “SMART” goals based on your initial fitness testing results.
  • End of challenge “post” fitness testing to compare your results and see your improvements.
  • Encouragement and guidance e-mails on Mondays, Wednesdays and Fridays.
  • Inclusion in a secret Facebook group where you will receive motivation from certified personal trainers and other challenge members.
  • Planning tools (calendars, checklists, meal planners, etc.) to help you reach your goals.
  • Eating and exercise guidelines to help you reach your goals.
  • Access to online workouts (which will be prescribed to you on specific days).
  • Access to our Free Running Group.
  • Access to our Google Drive files related to this challenge.
  • The Get Fit Challenge does not include classes at FIT4MOM Long Beach unless the package you purchase specifies otherwise or you are a current client with a Body Back Monthly Membership or FIT4MOM Unlimited Membership.

How it Works...

This eight week challenge will be broken into 2 week increments:

  • Weeks 1 & 2: Learn and apply the basics of "Clean Eating." You'll get new guidelines to eat by every few days. Progressively clean up your diet these two weeks. You'll also create baseline habits for working out these two weeks.
  • Weeks 3 & 4: Challenge yourself. For two weeks, you'll challenge your discipline and make sure those new eating habits are cemented in. You'll also receive videos to add to your workout routine, increasing your activity level.
  • Weeks 5 & 6: Getting serious. You'll start recording your calories in an online log (of your choice) these weeks and report back your daily progress. You'll also continue to get special home workouts in addition to your in class workouts.
  • Weeks 7 & 8: Home stretch. These two weeks will be tough but it's where the "magic" happens!

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