Body Back®

Results Driven HIIT Classes

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Your day is filled with taking care of everyone, except yourself. You're always on the go, your energy is low and you'd like your clothes to fit again. You'd also like to eat healthier food, cook healthier meals for your family and get back to your former glory.

Hi, my name is Stacy. I'm the owner of FIT4MOM Long Beach, certified Body Back® instructor and mom to two children under the age of six.

I know what it's like to be tired all the time, eat leftovers from my kids' plates, no longer fit into my clothes and want to exercise but struggle with fitting it in. I also know what it's like to finally take control of my time, prioritize my health and exercise regularly.

Here's what I've learned: In order to change you need a plan AND accountability. With Body Back®, you get both.

Are you ready to join our tribe?

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