• classesHeader2.jpg
  • IMG_0303.JPG

Classes

Fit4Baby is a class designed just for pregnant moms! Exercises are modified for each stage of pregnancy and each individual's needs. Trainers certified in pre- and post-natal fitness lead these twice weekly classes.

more

Get moving again! Walk, run, and tone your body with fun exercises. No babysitter needed- both you and your young children will enjoy these fun, hour long classes, conveniently offered six days a week. All classes are taught by Stroller Strides Certified instructors.

more

Stretch yourself. Develop a long, lean physique through Stroller Barre's distinctive combination of walking, running, Pilates, barre- and yoga-inspired exercises. Children welcome!

more

Your first class is always free and you can try a class anytime but on a few select days, we preview ALL OUR CLASSES to groups of new clients.

ENROLL to receive all information for All Class Preview!

more

  • Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.


more

  • Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


more

Join us after school for a Mama HIIT Workout!

Bring your kiddos to class and let them play next to you either on a blanket or chair. Strollers are welcomed as well. Don't forget snacks, drawing items, toys, electronics, etc. for your kids.

more

Yoga Stretch Workouts will be an 1 hour mama only classes (no childcare will be currently offered).

Join us for a Mama-Only Yoga session. Please bring your own yoga mat.

For current active monthly members each class will be $7.

For monthly members on hold please email shannonshondeff@fit4mom.com.

For current class pass holders a deduction of 1 class from pass.

For those with no membership or pass class will be $25.

To ensure the highest standards of cleanliness and prevent the spread of COVID-19, we will be implementing the following:

1. Limiting class attendance per state guidelines.

2. Masks will be required at check-in. Masks will be optional during the class.

3. Members will be required to follow social distancing guidelines and we recommend they keep a 10-foot distance during class. It is not recommended for children to wear masks under 2 years old, so it will be critical to keep 10-foot distance (note: since exercise increases breathing, and that increases the distance aerosol travels, you may want to enforce 10-feet social distancing).

4. No children for our POP UP Social Distancing HIIT Workouts. There will be no childcare at this current time. We will inform of any changes when we will be able to provide childcare.

5. Members are asked to bring their own water bottles, equipment (dumbbells or resistance bands) and towels/mats. New-sealed resistance bands will be available for purchase for $12. Please email shannonshondeff@fit4mom.com before class if you need to purchase a new band.

6. Contactless greeting and coaching. Instructors will cue movements from a 10 foot distance.

7. If you are a new mama trying out classes, equipment is optional. See above regarding equipment for purchase.

8. There will be no partner movements in class; no high fives, hugs, etc.

9. Instructors will have cone/markers/indicators for member set up and where to place your mat.

10. Members strongly encouraged to bring their own sanitation wipes to clean your equipment before and after class.

11. Bad weather days and low reservation will be virtual classes.

12. Playgroups will be discontinued for the time being. Classes may begin and end at a location distanced from communal areas or playgrounds. Instructors have been directed to pack up and exit class premises immediately following class, to deter group lingering. If you opt to gather in communal areas or playgrounds after the conclusion of class, you assume all associated risks and do so independent of the recommendation and practice of FIT4MOM.

In addition, we ask that you adhere to the following:

If you or anyone in your household is showing symptoms, please stay home.

The above changes will help us stay committed to a healthy and safe community. We will continue to monitor both local and federal government information, and will update you should anything change. Additionally, if you or your child(ren) have experienced any symptoms such as fever, cough, difficulty breathing, chills, muscle pain, headache, sore throat, loss of taste/smell, or diarrhea, or have been around someone who has, please do your part and do not come to class. It’s of the utmost importance to be considerate of others and avoid anything that would put anyone at risk.

We appreciate and understand your efforts to be healthy and cautious at this time.



more

Join us before our KIDS' 1K for a FREE Social Distancing, In-Person Workout!

RESERVATIONS MUST BE MADE TO ATTEND CLASS.

*Please remove your reservation at least 12 hours prior to class so we can plan accordingly.

To ensure the highest standards of cleanliness and prevent the spread of COVID-19, we will be implementing the following:

1. Limiting class attendance per state guidelines. Members will be required to pre-register for classes. RESERVATION IS REQUIRED. If reservations are full there will be a waitlist. Those on the waitlist will be contacted by email if scheduled for class.
2. Masks will be optional during the class.
3. Members will be required to follow social distancing guidelines and we recommend they keep a 10-foot distance during class. It is not recommended for children to wear masks under 2 years old, so it will be critical to keep 10-foot distance (note: since exercise increases breathing, and that increases the distance aerosol travels, you may want to enforce 10-feet social distancing).
4. As always, children should remain buckled in strollers for the entire class. For older children please bring a mat, towel or chair for them to sit by your workout area.
5. Members are asked to bring their own water bottles, equipment (dumbbells or resistance bands) and towels/mats, and to keep childrens’ personal belongings (snacks, toys, etc) in their own personal stroller. New-sealed resistance bands will be available for purchase for $12. Please email shannonshondeff@fit4mom.com before class if you need to purchase a new band.
6. Contactless greeting and coaching. Instructors will cue movements from a 10 foot distance.
7. If you are a new mama trying out classes see above regarding equipment for purchase.
8. There will be no partner movements in class; no high fives, hugs, etc.
9. Instructors will have cone/markers/indicators for member set up and where to place your mat.
10. Members strongly encouraged to bring their own sanitation wipes to clean your equipment before and after class.
11. Classes may begin and end at a location distanced from communal areas or playgrounds. Instructors have been directed to pack up and exit class premises immediately following class, to deter group lingering. If you opt to gather in communal areas or playgrounds after the conclusion of class, you assume all associated risks and do so independent of the recommendation and practice of FIT4MOM.

In addition, we ask that you adhere to the following:

Please do not plan to attend live classes if you have traveled outside of this region in the past two weeks.

If you or anyone in your household is showing symptoms, please stay home.

The above changes will help us stay committed to a healthy and safe community. We will continue to monitor both local and federal government information, and will update you should anything change. Additionally, if you or your child(ren) have experienced any symptoms such as fever, cough, difficulty breathing, chills, muscle pain, headache, sore throat, loss of taste/smell, or diarrhea, or have been around someone who has, please do your part and do not come to class. It’s of the utmost importance to be considerate of others and avoid anything that would put anyone at risk.
We appreciate and understand your efforts to be healthy and cautious at this time.


more

Get excited for a fun all-kids workout! All ages are welcomed!

Please have a water bottle for your child. Parents must stay close to child and will need to assist their child if needed throughout the run.

more


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
more

Baby-sitting is available for the first four registrants who sign up 10 hours before the scheduled class time.
A signed waiver for your child must be on file.
Baby-sitting must be paid for prior to enrollment.
If you do not make the cut-off for the first four slots of baby-sitting, you will be placed on the wait-list. Being on the wait-list does not ensure you have a registration for childcare. If you arrive for childcare and you are not on the class register, you are not guaranteed a spot.

Your child's safety is our first priority and ensuring we have a proper adult to child ratio is our top concern.

For cancellation please cancel by 7:45am the morning of. If you have trouble cancelling online please let Shannon or Monica know of needing to cancel.

Those who do not cancel and are no shows will automatically be charged $5.00 for each child on roster.



more

Join us for a FREE all class preview! We will be highlighting our Stroller Strides, Stroller Barre, MAMA HIIT-Body Back and Run Club classes.

more

Please note: on Fridays Body Back enhanced will only be held if four clients are RSVPd to attend by 9:00 p.m. the evening prior. If four clients are not enrolled, class will be cancelled.

more

Join us for a quick 10 minute virtual workout for you core!

more

POP UP Social Distancing HIIT Workouts will be an 1 hour mama only classes (no childcare will be currently offered).

For current active monthly members each class will be $7.

For monthly members on hold please email shannonshondeff@fit4mom.com.

For current class pass holders a deduction of 1 class from pass.

For those with no membership or pass class will be $25.

To ensure the highest standards of cleanliness and prevent the spread of COVID-19, we will be implementing the following:

1. Limiting class attendance per state guidelines.

2. Masks will be required at check-in. Masks will be optional during the class.

3. Members will be required to follow social distancing guidelines and we recommend they keep a 10-foot distance during class. It is not recommended for children to wear masks under 2 years old, so it will be critical to keep 10-foot distance (note: since exercise increases breathing, and that increases the distance aerosol travels, you may want to enforce 10-feet social distancing).

4. No children for our POP UP Social Distancing HIIT Workouts. There will be no childcare at this current time. We will inform of any changes when we will be able to provide childcare.

5. Members are asked to bring their own water bottles, equipment (dumbbells or resistance bands) and towels/mats. New-sealed resistance bands will be available for purchase for $12. Please email shannonshondeff@fit4mom.com before class if you need to purchase a new band.

6. Contactless greeting and coaching. Instructors will cue movements from a 10 foot distance.

7. If you are a new mama trying out classes, equipment is optional. See above regarding equipment for purchase.

8. There will be no partner movements in class; no high fives, hugs, etc.

9. Instructors will have cone/markers/indicators for member set up and where to place your mat.

10. Members strongly encouraged to bring their own sanitation wipes to clean your equipment before and after class.

11. Bad weather days and low reservation will be virtual classes.

12. Playgroups will be discontinued for the time being. Classes may begin and end at a location distanced from communal areas or playgrounds. Instructors have been directed to pack up and exit class premises immediately following class, to deter group lingering. If you opt to gather in communal areas or playgrounds after the conclusion of class, you assume all associated risks and do so independent of the recommendation and practice of FIT4MOM.

In addition, we ask that you adhere to the following:

If you or anyone in your household is showing symptoms, please stay home.

The above changes will help us stay committed to a healthy and safe community. We will continue to monitor both local and federal government information, and will update you should anything change. Additionally, if you or your child(ren) have experienced any symptoms such as fever, cough, difficulty breathing, chills, muscle pain, headache, sore throat, loss of taste/smell, or diarrhea, or have been around someone who has, please do your part and do not come to class. It’s of the utmost importance to be considerate of others and avoid anything that would put anyone at risk.

We appreciate and understand your efforts to be healthy and cautious at this time.



more

POP UP Social Distancing STROLLER Workout will be an 1 hour class for moms with strollers and children in strollers.

For current active monthly members please reserve your spot below. RESERVATIONS MUST BE MADE TO ATTEND CLASS.

For monthly members on hold please email shannonshondeff@fit4mom.com. CURRENTLY, THOSE ON HOLD WILL NOT AUTOMATICALLY BE REMOVED FROM HOLD. If you would like to attend class your hold must be removed or you may purchase a drop in class at $15 per class.

For current class pass holders a deduction of 1 class from pass will be deducted for each in-person class.

For those with no membership or pass class each in-person class will be $25.

*Please remove your reservation at least 12 hours prior to class to not be charged.

To ensure the highest standards of cleanliness and prevent the spread of COVID-19, we will be implementing the following:

1. Limiting class attendance per state guidelines. Members will be required to pre-register for classes. Class sizes will begin with 9 members and RESERVATION IS REQUIRED. If reservations are full there will be a waitlist. Those on the waitlist will be contacted by email if scheduled for class.
2. Masks will be optional during the class.
3. Members will be required to follow social distancing guidelines and we recommend they keep a 10-foot distance during class. It is not recommended for children to wear masks under 2 years old, so it will be critical to keep 10-foot distance (note: since exercise increases breathing, and that increases the distance aerosol travels, you may want to enforce 10-feet social distancing).
4. As always, children should remain buckled in strollers for the entire class.
5. Members are asked to bring their own water bottles, equipment (dumbbells or resistance bands) and towels/mats, and to keep childrens’ personal belongings (snacks, toys, etc) in their own personal stroller. New-sealed resistance bands will be available for purchase for $12. Please email shannonshondeff@fit4mom.com before class if you need to purchase a new band.
6. Contactless greeting and coaching. Instructors will cue movements from a 10 foot distance.
7. If you are a new mama trying out classes, equipment is optional. See above regarding equipment for purchase.
8. There will be no partner movements in class; no high fives, hugs, etc.
9. Instructors will have cone/markers/indicators for member set up and where to place your mat.
10. Members strongly encouraged to bring their own sanitation wipes to clean your equipment before and after class.
11. Bad weather days and low reservations will be virtual classes.
12. Playgroups will be discontinued for the time being. Classes may begin and end at a location distanced from communal areas or playgrounds. Instructors have been directed to pack up and exit class premises immediately following class, to deter group lingering. If you opt to gather in communal areas or playgrounds after the conclusion of class, you assume all associated risks and do so independent of the recommendation and practice of FIT4MOM.

In addition, we ask that you adhere to the following:

Please do not plan to attend live classes if you have traveled outside of this region in the past two weeks.

If you or anyone in your household is showing symptoms, please stay home.

The above changes will help us stay committed to a healthy and safe community. We will continue to monitor both local and federal government information, and will update you should anything change. Additionally, if you or your child(ren) have experienced any symptoms such as fever, cough, difficulty breathing, chills, muscle pain, headache, sore throat, loss of taste/smell, or diarrhea, or have been around someone who has, please do your part and do not come to class. It’s of the utmost importance to be considerate of others and avoid anything that would put anyone at risk.
We appreciate and understand your efforts to be healthy and cautious at this time.

*no refunds will be given for member missing class. If class is cancelled by FIT4MOM Long Beach will refund/class pass credit will be given to members who made reservation for class.
more